About Meghan Cooney,
The Bold Bouncer
Hi! I'm Meghan. My "day job" is operating The Bar Method Livermore in California. I am a Master Bar Method Instructor and have been teaching classes since 2016. One day, I decided I wanted to spread the fitness love and open my own studio. I love The Bar Method because our exercises strengthen and tone your body in a safe and effective way. Our classes also focus on strengthening your core, building flexibility, and increasing mental resilience.
These are all the same reasons why I love rebounding and decided to become a Certified ReboundUK Instructor! I used to be an avid runner. It felt good to challenge my body with a long-distance run on days when I wasn't doing barre. However, my knees, hip flexors, and shoulders were always in pain. Then I found rebounding - a workout that gives you the same benefits of traditional cardio without the high-impact and the accompanying joint pain. I instantly fell in love with how fun the workouts are, how they changed my body, and how they left me pain-free (but always sore)!
It may seem silly or unbelievable that jumping up and down on a trampoline can help you lose weight and build endurance. But trust me - rebounding is no joke! I get sweat-drenched and sore after every single workout, and my legs and core are leaner than ever before. I hope you'll follow me on social media, try one of my short workouts, or dive right in to personal training to experience the benefits for yourself.
These are all the same reasons why I love rebounding and decided to become a Certified ReboundUK Instructor! I used to be an avid runner. It felt good to challenge my body with a long-distance run on days when I wasn't doing barre. However, my knees, hip flexors, and shoulders were always in pain. Then I found rebounding - a workout that gives you the same benefits of traditional cardio without the high-impact and the accompanying joint pain. I instantly fell in love with how fun the workouts are, how they changed my body, and how they left me pain-free (but always sore)!
It may seem silly or unbelievable that jumping up and down on a trampoline can help you lose weight and build endurance. But trust me - rebounding is no joke! I get sweat-drenched and sore after every single workout, and my legs and core are leaner than ever before. I hope you'll follow me on social media, try one of my short workouts, or dive right in to personal training to experience the benefits for yourself.
Health Coaching
In addition to bouncing and running a Bar Method studio, I help clients achieve their health goals through weekly coaching sessions focused on nutrition, mindset, and daily habits.
Guided by a practical and empathetic approach, I provide you with curated information and guidance based on your body type, activity level, lifestyle, preferences, and health goals. I also hold you accountable; no more making excuses for why you can't lead a healthier life. Together, we will transform your mindset - and your health - for good!
Interested in one-on-one Health Coaching customized to your goals?